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     Vertical Jump Training     

Read about my experience with the Vert Shock vertical jump training program and find out what it takes to make your first dunk! Check out my Vert Shock review.
Make your first dunk within 8 weeks!
Find out how high you need to jump to make a dunk.
Measure your vertical jump height using video analysis.
The big showdown: Vert Shock vs Jump Manual
Use your iPhone to measure your vertical jump height.
Learn how forces, hang time and height of a vertical jump correlate.

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