Category Archives for Vert Shock Review

Vert Shock vs Jump Manual

Best Vertical Jump Training Program: Vert Shock vs Jump Manual

When I decided to seriously work on my vertical jump, the first question that popped into my mind was: Which vertical jump training program am I going to do? What is going to deliver the best results for me? In this article, I want to explain why I chose Vert Shock and help you to find out which program is perfect for YOU!

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Things I learned since I can dunk

Five Reasons Why You Need To Improve Your Vertical (#4 will surprise you!)

A while ago I did Vert Shock and finally learned to dunk.
And guess what! Time flies when you are having fun, because I am turning 30 this week and the good news is: I can still dunk easily!
Today I want to take the opportunity and tell you about the things I have learned after being able to dunk for almost four months now:

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Vert Shock review

Does Vert Shock really work? My review after 8 weeks

To once and for all settle the question “Does Vert Shock work?” I am going to follow the program for the next 8 weeks and track whether I can increase my vertical jump as advertised. This Vert Shock review will find out if it is worth your money or if you should better avoid it!

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8 weeks

Vert Shock: Before and after 8 weeks of training

I have done it! 8 weeks of Vert Shock are behind me. I have made a first video of myself dunking on a basket in the gym we have played league games before. So it’s official: I can dunk on a regular 10ft rim! My teammates couldn’t believe their eyes!

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Week 6

Vert Shock results after 6 weeks of training

There’s only two more weeks of Vert Shock ahead of me! But unfortunately after 6 weeks of Vert Shock I have hit a plateau and actually have regressed a little bit compared to week 5. My plan is to rest for a few days and then start the final push towards a 40 inch vertical!

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How to dunk

How to dunk in 4 weeks: My training progress

After only 4 weeks of Vert Shock I was able to throw down my first dunk! I am really surprised that I was able to dunk that soon and I am really excited about the potential further improvement in the second half of the Vert Shock training program!

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Week 2

Vert Shock System: Improvements after 2 weeks

This blog post is about my experiences after two weeks of the Vert Shock program. I will talk about the different focus of each workout day and I will also share a video showing my first results! My body is starting to feel better and I definitely see first improvements!

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week 1

Week 1: Exercises of the Pre Shock Phase

In this post I will share my impressions after completing the first week of Vert Shock. I post a quick recap on how long the workouts took me and how intense they were. There is also an overview of my results after week 1.

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Vertical Jump before Vert Shock

Week 0: Before Vert Shock

Welcome to my blog, where I am going to write about my experience with the vertical jump training Vert Shock. My plan is to track my progress during the 8 weeks to show you, the reader, whether Vert Shock works or not!Who am I?My name is Andy, I am 29 years old and I currently […]

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