When I decided to seriously work on my vertical jump, the first question that popped into my mind was: Which vertical jump training program am I going to do? What is going to deliver the best results for me? In this article, I want to explain why I chose Vert Shock and help you to find out which program is perfect for YOU!Continue reading
A while ago I did Vert Shock and finally learned to dunk.
And guess what! Time flies when you are having fun, because I am turning 30 this week and the good news is: I can still dunk easily!
Today I want to take the opportunity and tell you about the things I have learned after being able to dunk for almost four months now:
To once and for all settle the question “Does Vert Shock work?” I am going to follow the program for the next 8 weeks and track whether I can increase my vertical jump as advertised. This Vert Shock review will find out if it is worth your money or if you should better avoid it!Continue reading
I have done it! 8 weeks of Vert Shock are behind me. I have made a first video of myself dunking on a basket in the gym we have played league games before. So it’s official: I can dunk on a regular 10ft rim! My teammates couldn’t believe their eyes!Continue reading
There’s only two more weeks of Vert Shock ahead of me! But unfortunately after 6 weeks of Vert Shock I have hit a plateau and actually have regressed a little bit compared to week 5. My plan is to rest for a few days and then start the final push towards a 40 inch vertical!Continue reading
After only 4 weeks of Vert Shock I was able to throw down my first dunk! I am really surprised that I was able to dunk that soon and I am really excited about the potential further improvement in the second half of the Vert Shock training program!Continue reading
This blog post is about my experiences after two weeks of the Vert Shock program. I will talk about the different focus of each workout day and I will also share a video showing my first results! My body is starting to feel better and I definitely see first improvements!Continue reading
In this post I will share my impressions after completing the first week of Vert Shock. I post a quick recap on how long the workouts took me and how intense they were. There is also an overview of my results after week 1.Continue reading
Welcome to my blog, where I am going to write about my experience with the vertical jump training Vert Shock. My plan is to track my progress during the 8 weeks to show you, the reader, whether Vert Shock works or not!Who am I?My name is Andy, I am 29 years old and I currently […]Continue reading